Why Muay Thai is a must for wellness and health living

Thailand is not only lavishly famous for travel, breathtaking beach views, beautiful islands, but is also famous for its prestige in health, fitness, and medical facilities. When we talk about the maintenance of health, Thailand introduced the world with ‘Muay Thai’.

Muay Thai is an ancient martial art popularly known as Thai boxing. Muay Thai was derived from Sanskrit ‘“ mavya and Tai. In English, the name is translated as the ‘The Art of Eight Limbs’ and sometimes called ‘The Science of Eight Limbs’. It is called Eight Limbs because it involves punches, elbows, knees, and kicks while doing a strike. The striking mainly uses the eight points of contact making it an eight limb game. Muay Thai originated from Thailand and now it is being practiced all over the world. Numerous training centers and training camps have been opened around the globe teaching thousands of people the art of Muay Thai and maintaining their health in the best way.

Muay Thai is diverse from conventional western boxing and even kickboxing that is practiced in many countries as proponents of Muay Thai involves the usage of 4 sets of limbs that makes it a very stimulating and exciting sport to watch. It is a one to one combat sport that requires a lot of suppleness and fast, nimble movements in the ring. It is not only a game of thrill and excitement but aids best in maintaining the overall health of the learner. Let’s look at some of the benefits Muay Thai does to your body

Prodigious Physique

Learning Muay Thai involves using a lot of energy to learn kicking, punching and blocking the strikes from your opponent. This natural workout leads to a great physique and mental fitness, for while fighting in the ring you need to keep yourself mentally focused at the strikes of the opponent which ultimately keeps your mental strength immensely high and sharp. Due to the heavy workout the physique tones well in shape, burning all the excessive fat and making your skin breathe energy and motivation. It aids best in keeping the skin glow because workouts make the toxins leave your body in no time.

Mental Sharpness

Muay Thai is a tactful game in which you have to keep an eye on the opponent and its move along with defending yourself simultaneously. This increases the level of concentration, sharpness of mind, ultimately boosting your immune system and helps in providing a great mental strength. The more fit a person is, the better he performs in the ring with focused mind and robust muscles.

Additional Benefits

Muay Thai is a great Martial art technique that aids best in keeping the individual mentally and physically fit. Muay Thai is now being learned by women and children largely all around the world. Muay Thai’s great health benefits make it more famous worldwide.

Muay Thai at muaythai-camp-thailand is the best martial arts to be learned and to be taught if you want to excel in the virtues like mental strength, tolerance, patience, mind focus, mind alertness, endurance, and confidence.

join fighter fitness for the best muay thai singapore training